Cardiovascular Suite

Our cardio area is well ventilated and airy with multiple pieces of up to date and state of the art equipment, ensuring you rarely have to wait to use any of our equipment.

We can advise you on how to get the best from your cardio workouts. i.e.

  • Weight Loss
  • Interval Training
  • Endurance
  • Heart Rate Control

Here at The Capitol Gym we have a number of cardio equipment for you to come and try out.

  • Life Fitness Treadmills
  • Life Fitness Cross Trainers
  • Cross Trainers
  • Concept II Rowers
  • Grappler
  • Stair Master Step Mills

Cardiovascular fitness is important to enable your heart and lungs to work efficiently in transporting oxygen around the body, and good cardiovascular fitness can help reduce the risk of heart disease as well as many other ailments.

A regular fitness workout is also proven to assist you in shredding those few pounds of excess body fat.

Our expert staff are on hand to give you a personalised workout plan designed specifically with you in mind to help you to achieve your fitness goals.

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.