Fitness Training Facilities

Cardiovascular fitness is important to enable your heart and lungs to work efficiently in transporting oxygen around the body, and good cardiovascular fitness can help reduce the risk of heart disease as well as many other ailments.

A regular fitness workout is also proven to assist you in shedding those few excess pounds of body fat.

We have a complete range of fitness training equipment for your cardiovascular workout needs including:

• Cross trainers
• Running machines
• Exercise bikes
• Stepmill

You can even burn those calories whilst watching one of our wall-mounted flatscreen TVs.

We also have a selection of over fifteen machines for you to use to increase muscle tone, as well as a full range of dumbells starting at just 1kg.

If you prefer training on a one to one basis then we can arrange for our experienced personal trainer to guide you with an individual training routine.

Or why not try out the latest in fitness training technology with our HumanSport system. Fully adaptable, it is perfect whatever your build, strength level, age or sex.

top