Free to members  Guests Welcome £5 per session

Tuesday          6.15am - 7am 

Wednesday     6.15am - 7am

Instructor - SCOTT

Hatha & Vinyasa YOGA

FREE to existing gym members!

Sundays 9.30 - 10.30am

NEW CLASS - Tuesday 8pm - 9pm

Guests Welcome £5 per session

Instructor - Anamika

HIIT (High Intensity Interval Training)

Sunday  8am - 9am

Instructor Sam Batty

Boxing Fit

Wednesday 5.30 - 6.30pm

Instructor  Sam Batty

Free to Members     Guests Welcome £5

Just Muay Thai Club

Tuesdays 6pm to 8pm and Thursday 6pm - 8.30pm

Instructor : Neil Auwkitt

FREE to members     Guests Welcome £5


On a Monday and Wednesday  6.30pm to 8.30pm the Capitol run a successful amateur boxing club.

Saturday 10am to midday now running too

Gary Anderson is the head coach.

For more information contact the gym on 02476364237.


Training Boot Camps on Friday Evening with Scott 6pm -7pm 

Free to Members ONLY 

Max 3 persons

Book at reception or contact us on facebook


Free inductions are available to ALL Members who sign up to the gym. Here you can gain valuable information on how to correctly use all of the equipment. Train responsibily and learn how to enhance your training routines and much more.............

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.